Before reading this post, I would read my post about the gear that we took on the trip, especially the part about the kitchen wear to understand some of the choices that we made for the food on the trip. I would also read the itinerary for the trip as well. While at Base camp: …
3 – 4 days on the trail hiking up and down mountains at higher elevation than home is hard on the body. Throwing on top of that hauling 40-50 pounds of gear, food and water into the backcountry creates a stressful situation for the body be experiencing. Sometimes poor sleep, dehydration and malnutrition can be …
